A Sunny Focus

What you focus your attention on matters

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What to do when the evening news seeps into ordinary life

Like it or not, we live in a global society. In a place the size of the entire world, bad…

The struggle is real

Once upon a time (last week), I wrote about how important it is not to “read minds.” When you think…

Tending your own garden

This is the thirteenth Spring I have lived in this particular northern state of the U.S. and I have not…

Fear sells but we are not obligated to buy

Easter morning, 2019. The day was lovely, I was well-rested, and feeling as though all was right with the world….

Every end is a beginning as well

And the beginnings and endings are meaningless without their “befores” and “afters” Monday was an emotionally trying day in my…

What I didn’t know about depression and how it almost killed me

Before you read this post, please know that I am talking very directly about the issues of depression, PTSD, the…

Somebody come and play

When adults don’t fill their reserves of joy with playful activities, they can find themselves going through the motions. Play is good for all people.

How to win the battle against overwhelm

The tiny monsters speech Are you easily overwhelmed? There is plenty of information to be found about why overwhelm occurs,…

Planting your future

A new take on setting goals This week in my hemisphere we experienced the Vernal Equinox, the first day of…

Do vacations make you happy?

This post was written ahead, to be published while I am away on vacation with my husband. As I was…

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