A Sunny Focus

What you focus your attention on matters

Category: Change

The secret to life

Everyone wants to know the secret to life. If you have made your way here today, you are in luck….

Is it plagiarism if you are stealing from yourself?

A funny thing happened on the way to my post this week. If this sounds familiar, you may have read…

Perfectionism, anxiety, and a happiness plan

Does this sound familiar to you? It’s time to get things done. You’re well-rested, you ate a good breakfast, and…

12 life lessons learned in my garden

Part one of two Gardening season has begun in earnest around chez moi. Between the upswing in temperatures and my…

Tending your own garden

This is the thirteenth Spring I have lived in this particular northern state of the U.S. and I have not…

Fear sells but we are not obligated to buy

Easter morning, 2019. The day was lovely, I was well-rested, and feeling as though all was right with the world….

Every end is a beginning as well

And the beginnings and endings are meaningless without their “befores” and “afters” Monday was an emotionally trying day in my…

Somebody come and play

When adults don’t fill their reserves of joy with playful activities, they can find themselves going through the motions. Play is good for all people.

Planting your future

A new take on setting goals This week in my hemisphere we experienced the Vernal Equinox, the first day of…

With or without New Year’s resolutions, change is inevitable

Here I sit at my desk, wondering what to write this week.  I have started over several times and I’m…

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