A Sunny Focus

What you focus your attention on matters

Category: Growth

Every end is a beginning as well

And the beginnings and endings are meaningless without their “befores” and “afters” Monday was an emotionally trying day in my…

Somebody come and play

When adults don’t fill their reserves of joy with playful activities, they can find themselves going through the motions. Play is good for all people.

Planting your future

A new take on setting goals This week in my hemisphere we experienced the Vernal Equinox, the first day of…

Sometimes you need to go down the rabbit hole

I have writer’s block. You may be picturing me sitting at my computer staring at a blank screen, but in…

The greatest thing since sliced bread

It happens to everyone at some time or another. You’re minding your own business when suddenly you have a wonderful,…

With or without New Year’s resolutions, change is inevitable

Here I sit at my desk, wondering what to write this week.  I have started over several times and I’m…

Stop the cycle of feeling overwhelmed using these two words

Have you ever wanted to do something only to discover that actually starting seems impossible? You want to do XYZ,…

One is silver and the other’s gold

What comes to mind when you think of silver and gold? Gold standard.  Silver certificates.  Symbols of wealth and status…

The illusion of good enough

So here I am, writing a blog on happiness and positivity and all the good stuff in life.  Yep.  That’s…

The difference between comfort and happiness

Are you actually happy with your decisions or is it that you are more comfortable with them than you would…

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