A Sunny Focus

What you focus your attention on matters

Category: Mental illness

The stunning conclusion to the tale of the tiny hole

If you have been following along with this set of posts, you already know all about the tiny hole. In…

I wasn’t exactly wrong, but I wasn’t exactly right

On August eighth, I made the following post on Instagram: Depression and anxiety tell you that if only you were…

Remix of a bluesy beat

If you follow me on Twitter, you may have seen this post: I had about a zillion (give or take)…

The life and times of a clutter expert

Nearly three years ago, I wrote a post called, “there appears to have been a struggle.” In it, I detailed…

Perfectionism, anxiety, and a happiness plan

Does this sound familiar to you? It’s time to get things done. You’re well-rested, you ate a good breakfast, and…

What I didn’t know about depression and how it almost killed me

Before you read this post, please know that I am talking very directly about the issues of depression, PTSD, the…

Somebody come and play

When adults don’t fill their reserves of joy with playful activities, they can find themselves going through the motions. Play is good for all people.

Take the advice you would give a friend

Last Thursday, outside of my normal Wednesday posting schedule, I wrote a post I had not expected to write (Everybody…

Everybody wants to save the world and I am no exception

Leo Tolstoy said, “Everyone thinks of changing the world, but no one thinks of changing himself.” With all the respect due the late Mr. Tolstoy, I am not everyone, nor am I no one.

Maybe everything IS coming up roses

“You’ll be swell, you’ll be great Gonna have the whole world on a plate Starting here, starting now” -Everything’s Coming…

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