A Sunny Focus

What you focus your attention on matters

Category: Anxiety

I wasn’t exactly wrong, but I wasn’t exactly right

On August eighth, I made the following post on Instagram: Depression and anxiety tell you that if only you were…

Remix of a bluesy beat

If you follow me on Twitter, you may have seen this post: I had about a zillion (give or take)…

Perfectionism, anxiety, and a happiness plan

Does this sound familiar to you? It’s time to get things done. You’re well-rested, you ate a good breakfast, and…

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