A Sunny Focus

What you focus your attention on matters

Category: Depression

I wasn’t exactly wrong, but I wasn’t exactly right

On August eighth, I made the following post on Instagram: Depression and anxiety tell you that if only you were…

Remix of a bluesy beat

If you follow me on Twitter, you may have seen this post: I had about a zillion (give or take)…

What I didn’t know about depression and how it almost killed me

Before you read this post, please know that I am talking very directly about the issues of depression, PTSD, the…

Somebody come and play

When adults don’t fill their reserves of joy with playful activities, they can find themselves going through the motions. Play is good for all people.

Take the advice you would give a friend

Last Thursday, outside of my normal Wednesday posting schedule, I wrote a post I had not expected to write (Everybody…

Everybody wants to save the world and I am no exception

Leo Tolstoy said, “Everyone thinks of changing the world, but no one thinks of changing himself.” With all the respect due the late Mr. Tolstoy, I am not everyone, nor am I no one.

Maybe everything IS coming up roses

“You’ll be swell, you’ll be great Gonna have the whole world on a plate Starting here, starting now” -Everything’s Coming…

Beat back the blues

Recently I have been seeing a lot of people wondering how to get out of a funk/the blues/a bad mood….

Life after the semicolon

There’s an app on Facebook called On This Day. It allows you to look back at status statements you’ve posted…

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