A Sunny Focus

What you focus your attention on matters

Category: Self-care

Where’s the fun in that?

When I started this blog, I was a woman on a mission. My mission was to help people be as…

You can’t change the weather

How to navigate unwanted change This past Monday autumn officially arrived in my part of the world. People fall into…

Remix of a bluesy beat

If you follow me on Twitter, you may have seen this post: I had about a zillion (give or take)…

A matter of honor

Nine years ago, on the 28th of May, my father passed away. When I write it out like that, nine…

Somebody come and play

When adults don’t fill their reserves of joy with playful activities, they can find themselves going through the motions. Play is good for all people.

Take the advice you would give a friend

Last Thursday, outside of my normal Wednesday posting schedule, I wrote a post I had not expected to write (Everybody…

How to make holiday get-togethers more fun with less drama

‘Tis the season for holiday parties! Eggnog, ugly sweaters, and white elephant gifts abound.  Some people absolutely thrive on hosting…

We can be happy even when reality doesn’t match our expectations

I had every intention of writing a meaningful post about holiday get-togethers.  In fact, I have quite a number of…

Love is a verb

I love those a-ha! moments when things you know and think and feel shift around and something gels or clicks…

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