A Sunny Focus

What you focus your attention on matters

Category: Self-love

You can’t change the weather

How to navigate unwanted change This past Monday autumn officially arrived in my part of the world. People fall into…

Remix of a bluesy beat

If you follow me on Twitter, you may have seen this post: I had about a zillion (give or take)…

The struggle is real

Once upon a time (last week), I wrote about how important it is not to “read minds.” When you think…

All in good time

Seize the day, but remember: Each day needs all 24 hours I present to you the following quotes: The early…

The value of you

Instead of simply mooing with the herd, value yourself for who you are. From early childhood we are trained in…

Love is a verb

I love those a-ha! moments when things you know and think and feel shift around and something gels or clicks…

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