A Sunny Focus

What you focus your attention on matters

Category: own your life

Perfectionism, anxiety, and a happiness plan

Does this sound familiar to you? It’s time to get things done. You’re well-rested, you ate a good breakfast, and…

What to do when the evening news seeps into ordinary life

Like it or not, we live in a global society. In a place the size of the entire world, bad…

The struggle is real

Once upon a time (last week), I wrote about how important it is not to “read minds.” When you think…

Tending your own garden

This is the thirteenth Spring I have lived in this particular northern state of the U.S. and I have not…

Fear sells but we are not obligated to buy

Easter morning, 2019. The day was lovely, I was well-rested, and feeling as though all was right with the world….

What I didn’t know about depression and how it almost killed me

Before you read this post, please know that I am talking very directly about the issues of depression, PTSD, the…

Planting your future

A new take on setting goals This week in my hemisphere we experienced the Vernal Equinox, the first day of…

Do vacations make you happy?

This post was written ahead, to be published while I am away on vacation with my husband. As I was…

Sometimes you need to go down the rabbit hole

I have writer’s block. You may be picturing me sitting at my computer staring at a blank screen, but in…

Why I love today even though it sucks a little

Or how I made myself look at things from the other direction Today has not been a good day. It’s…

© 2019 A Sunny Focus. Theme by Anders Norén.