A Sunny Focus

What you focus your attention on matters

Category: know yourself

Perfectionism, anxiety, and a happiness plan

Does this sound familiar to you? It’s time to get things done. You’re well-rested, you ate a good breakfast, and…

The struggle is real

Once upon a time (last week), I wrote about how important it is not to “read minds.” When you think…

Tending your own garden

This is the thirteenth Spring I have lived in this particular northern state of the U.S. and I have not…

Do vacations make you happy?

This post was written ahead, to be published while I am away on vacation with my husband. As I was…

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