A Sunny Focus

What you focus your attention on matters

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Perfectionism, anxiety, and a happiness plan

Does this sound familiar to you? It’s time to get things done. You’re well-rested, you ate a good breakfast, and…

12 life lessons learned in my garden part two

Last week I wrote about the first six of twelve lessons from my garden. Originally I intended to post all…

12 life lessons learned in my garden

Part one of two Gardening season has begun in earnest around chez moi. Between the upswing in temperatures and my…

A matter of honor

Nine years ago, on the 28th of May, my father passed away. When I write it out like that, nine…

What to do when the evening news seeps into ordinary life

Like it or not, we live in a global society. In a place the size of the entire world, bad…

The struggle is real

Once upon a time (last week), I wrote about how important it is not to “read minds.” When you think…

Tending your own garden

This is the thirteenth Spring I have lived in this particular northern state of the U.S. and I have not…

Fear sells but we are not obligated to buy

Easter morning, 2019. The day was lovely, I was well-rested, and feeling as though all was right with the world….

Every end is a beginning as well

And the beginnings and endings are meaningless without their “befores” and “afters” Monday was an emotionally trying day in my…

What I didn’t know about depression and how it almost killed me

Before you read this post, please know that I am talking very directly about the issues of depression, PTSD, the…

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